Signed in as:
Signed in as:
Legs in springs to walk, run, squat, circle the legs and work from the hips to the heels.
This room is on the second floor. There are 13 stairs with a rail on the bottom portion of stairs, and a wall on the otherside.
Pictured is my Gratz Cadillac. Pictured is the slide show above: my Gratz Wunda Chair; Spine Corrector, Foot Corrector; Balance Beam; & Swiss Balls. I can use all of it, some of it, or none. It just depends on what you need or want. You may be greeted by our super cute & friendly dog Rusty, a 24lb male Boston Terrier; he will want to say "hi, hi, hi, hi, hi, hi, hi, hi, hi, hi!!!"
*Along with teaching Core and/or Pilates, stretching your body is involved. However, if you have taken the initial Core lesson; your next lesson would be based on YOUR needs. Most people don't need an hour of stretching, though I can take you through an entire full body stretch and teach you how to stretch your body safely without any equipment or props. I have lessons with the Magic Circle (15" Fit); Squishy small ball; Swiss Balls; basic bench; or whatever you may need. Please just ask if it's not listed. I can teach you how to use your Core 100% with anything you do, in person or on-line.
As well as teaching Pilates, (& Scolio-Pilates), I am a Corrective Exercise Specialist (CES), which is a Certified Personal Trainer with detective skills. Your movements, your details is how it's personalized for YOU. Though this has to be a committment to yourself, as an on-going program will be discussed.
I provide live/online lessons or webinars across the globe!
If you are PMA I am a Credit Provider and can give you credit for taking my lesson. Get the credit you need with Information that will blow your mind!
From my camera to yours. All you will need is technology with a camera; a chair and enough space around you to stand and spread your arms. Though this can be done from your phone, however a larger screen is recommended. Get ready to learn all the steps it takes to use your Core 100% and practice it in this lesson.
If the times shown don't work for you, let me know. I am currently located in the USA in the Pacific Daylight Time Zone.
*Just like "In-calls" (listed above) along with teaching Core and/or Pilates, "stretching" your body is involved. However, if you have taken the initial Core lesson; your next lesson would be based on YOUR needs. Most people don't need an hour of stretching, though I can take you through an entire full body stretch and teach you how to stretch your body safely without any equipment or props. See "in-calls" for more details.
Family, friends and aqaintances:
I was recently told by a friend, that he would NEVER take my course because he would be embarassed. I was shocked and sad. Is that how all my past friends, people I once knew feel? I hope not, because the only way I can do any business, is if the people I once knew, took my course. I can't get to people I don't know. This way I get to teach my "old homie's", friends, acquaintances, family and the rest of the world something very important about your body that not many people know, you'll even want to tell others; and we get to reconnect! With out you, there is no one 😞 for me to be able to teach. BTW~ I am patiently waiting on all of you that said you would sign up,...what are YOU waiting for???
Note: You can also use this as a tax deduction as it is, Health Education.
Please remember to print your receipt(s) for your records.
Learn how to properly cue your students about the true Core of the body with each breath and movement. This "whole body" lesson will empower you, so you can enlighten your students.
School is where fundamentals begin. Let me teach your kids and young adults how to be stronger so they can play to the best of their ability. Most kids just need to be informed to understand that having proper body mechanics is very important to keep safe and avoid injury. P.E./Kinesiology classes would benefit greatly.
Learning the Core should be mandatory when a patient comes into Physical Therapy to treat their injury. Let me teach your entire staff how to use the Core of the body, which includes your back too. Learn how to use your Core with everything you do and then teach it to others.
***This class will teach you how to use your Core 100% and then explain to every patient as they rehabilitate the injury they came in for.
Send me a video of your staff teaching Core exercises—1 minute maximum per person. I will tell you if your staff does it 100%, though I guarantee your staff doesn't know this!
Here's when you need to be as strong as you can at a moment's notice! Learn how to utilize 100% of your Core when you need it the most. One lesson will give you the confidence to use your back muscles safely and correctly for maximum strength. Equipment alone is heavy; let me help you feel stronger wearing your gear.
Every single person in this field needs this workshop!
This is for any job requiring a lot of standing, including Speakers, Retail, Car Sales, Construction, Medical Professionals, service people, and so much more! Being on your feet all day long can be very tiring and even more so when performing an activity, such as Musicians or new Moms. Be as strong as you can on your feet and learn how to strengthen your back as you stand.
As we age, our bodies change, and we can no longer do the things we used to. The body breaks down; you may now hear things like Degenerative Disk Disease, Spinal Stenosis, Herniations, Arthritis, and the list can go on. This workshop is for you or your Facility. Learn to be as strong as you can while you get out of bed or off the sofa, and always be as strong as you can on your feet, no matter what you are doing.
YOU need this workshop too!
Whether you are going from here to there or just about anywhere. Learn to use your Core the way it should be used. Everyone needs to learn how to do this. This is a Life Lesson, learn it once and use it forever.
It will benefit your life if you know it and apply it!
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