Tripod Your Core
This #1 Life lesson, is building a strong Core from your feet,
for the Whole-Body❤️.
Transform Your Health with Tripod Your Core
Transform Your Health with Tripod Your Core's Holistic Approach, ...just breathing.
I have 1 main focus and it is Whole-Body Core.
Has there ever been a lesson on how to breathe, how to properly contract your butt and hips, your entire stomach (Rectus Abdominus), and both upper and lower back?
This here is a lesson for everyone, it's Health Education. You will be learning how to strengthen your entire Core, while standing strong on your feet/limb(s). The benefits are endless and ongoing!!!
The sooner you learn, the sooner you can know how to do it all by yourself!
You can do it anywhere and everywhere, though all you need is a chair for this incredible lesson.
Core Strength
This lesson is far Superior to ALL lessons in regards to Core!
Most of us think we know how to squeeze/contract our abdominals, though we only think about the "belly button" as pulling in. This misses a few sections and is not complete. I hear people say, chest up and shoulders back! This pinches the spine, which can create a pinched nerve! Yes, it's partially correct, though there is more to it and I am here to teach you how to do it = safely and correctly.
I would NOT be teaching this lesson, or handing you a card if you already knew it. This unique approach uses more of your body, which makes you stronger and more powerful, creating length and elongation in each muscle. Learn how to contract the muscles safely with "active" breathing. The lower back muscle needs to contract every time. Too bad this isn't taught in Physical Therapy, but it should be. In fact, I resigned from my Physical Therapy job of 18 years to teach Core, and I want to live my dream of teaching it to everyone in this world, beginning with YOU!
Take this lesson before you start any kind of Physical Therapy or fitness program and be confident in your Core. You will know more than anyone else after you take this lesson. It's benefits are improving your health; therefore it's Tax-Deductible. Learn the amazing value this lesson gives you, apply it to your life ; & write it off!!!
Why Choose Me
Benefits Of Core Lessons
Benefits Of Core Lessons
With my expertise, my highlight is Whole-Body Core. Most people know very little about their Core and think they know everything.
THAT is the reason why, I want to teach,
"What the Core is".
By guiding you through the entire process and using your Core 100% with breathing and moving your body. As a bigger bonus, I teach a Whole-Body appr
With my expertise, my highlight is Whole-Body Core. Most people know very little about their Core and think they know everything.
THAT is the reason why, I want to teach,
"What the Core is".
By guiding you through the entire process and using your Core 100% with breathing and moving your body. As a bigger bonus, I teach a Whole-Body approach. Which means activating the muscles through your feet/limb(s) and legs to your hips; up the front of the body and down the back...THIS IS TRUE STRENGTH!
*This lesson is ABSOLUTELY something you should learn if you have a "bad back" or an injury. With 18 years of being in the Physical Therapy world, this is the #1 recommendation from every doctor, to Strengthen your Core, yet no one teaches it but me!
This will be the most powerful lesson of your life; and all you have to do is apply it for it to work.
You can book my lessons online and start your Core strengthening and pain relieving journey. This lesson is above all and teaches you what every other program doesn't, because they don't know.
My focus is on promoting well-being and maximizing the strength of ALL Core muscles, not only your pelvic girdle and lower back! Whether you stay with me for Pilates; Scoliosis or Corrective Exercise, this is always my 1st lesson to teach.
Benefits Of Core Lessons
Benefits Of Core Lessons
Benefits Of Core Lessons
Core-defined exercise only works if you are contracting every single muscle in your Core at the same time while breathing. Yes, your Core may be doing the work while you hold a Plank but, are you contracting those dear muscles as you do the work?
Here are only some benefits of this lesson:
- Knowlege of contracting muscles
- Strong Core = enha
Core-defined exercise only works if you are contracting every single muscle in your Core at the same time while breathing. Yes, your Core may be doing the work while you hold a Plank but, are you contracting those dear muscles as you do the work?
Here are only some benefits of this lesson:
- Knowlege of contracting muscles
- Strong Core = enhanced strength
- Strengthen Transverse Abdominis (lower back, without movement)
- Back pain reduction and elimination
- Discover the benefits of Intercostal vs. Diaphragmatic Breathing
- Knowing how the Core works with an Active Breath vs. a Passive Breath.
- Speed up your metabolism
*Multiple Sclerosis (MS) and Cerebral Palsy (CP) have no cure, though exercising "your Core" can help improve symptoms and slow the progression. Therefore, it's essential to know how true Core works, to minimize the risk of complications and injury.
My Tripod technique helps you learn how to use your body's powerhouse and maximize your strength and stability. Feel strong from inside and look your best while you Tripod your Core!
Professionals
I've challenged Dr's, Nurses, P.T's, O.T's, Athletic Trainers, Athletes & Firefighters! Include this in what You do! Comments such as:
*Oh my god, how do you know this?
*You're Brilliant!
*Wow, thank you!
*Impressive knowledge!
*You sure know your "stuff"!
These comments are the reason I teach and what I mean about THIS interactive lesson being far Superior to all others! This is one you'll want to include with each breath and every step.
You don't need a profession for me to teach you, though I love these comments coming from doctors. When can I teach you and include your name as having taken my lesson? I refer you, and you refer me.
Do The Dipsea Stairs!
The Famous DipSea Stairs are located in the beautiful Muir Woods of Mill Valley, CA! I had the opportunity to do these stairs, going UP and down all 600+ of them.🤩 I LOVE STAIRS! Whether you exercise to be fit, lose weight or because you love it, maximize your calorie burn and learn to stretch your body long and strengthen it strong. Get the most out of your time and energy. Consider this as whole body as you can get. The more muscles you use to move, (muscles contract vs. not contracting), is the key.
Learn to use/contract your whole stomach, (every part of your Rectus Abdominus), and not just a piece of it; add onto that and contract your butt and hips with or without a pelvic tilt, (learn your body type). In comes breathing to elongate and stretch! The upper back muscles usually stay with what the upper body is doing. Here's where you *bypass ~ not lifting the chest, ....AND ALLOW YOUR BODY TO STRETCH! Which can be done safely, with my lesson. Let me teach all you CPT's out there, how to properly/safely stretch your body and strengthen that length, so you can help those you train. I teach teachers how to have more power and pass it on.
If any of you are Pilates enthusiasts, PMA or Personal Trainers, NASM, and AFAA.... I am a credit provider for you to earn CEC's.
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