Tripod Your Core
I am an Authorized Scolio-Pilates Practitioner; NCPT & Credit Provider; CPT and CES teaching you whole-body Core!
Core Strength
This lesson is far Superior to ALL lessons in regards to Core!
I teach Core in a way that's never been taught before. Learn how to strengthen your whole back & not just your front abdominals.
Most of us think we know how to squeeze/contract our abdominals, though we only think about the "belly button" as pulling in. This misses the whole bottom part of the stomach, "making" the stomach lazy. I hear people say, chest up and shoulders back! This pinches the spine, which can create a pinched nerve!
I would NOT be teaching this lesson, or handing you a card if you already knew it. This unique approach uses more of your body, which makes you stronger and more powerful, creating length and elongation in each muscle. Learn how to contract the muscles safely with "active" breathing. The lower back muscle needs to contract every time. Too bad this isn't taught in Physical Therapy, but it should be. In fact, I resigned from my Physical Therapy job of 18 years to teach Core, and I want to live my dream of teaching it to everyone in this world, beginning with YOU!
Take the lesson before you start any kind of Physical Therapy or fitness program and be confident in your Core. You will know more than anyone else after you take this lesson. It's benefits are improving your health; therefore it's Tax-Deductible. Learn the amazing value this lesson gives you, apply it to your life ; & write it off!!!
Why Choose Me
Benefit Of Core Lessons
Benefit Of Core Lessons
With my expertise in Core, not only am I able to teach you what your Core is, I will guide you through the entire process using your Core 100% with breathing and moving your body. You will be practicing in this lesson as we learn. Everyone should take this lesson because everyone should know what your Core actually involves;
think of this
With my expertise in Core, not only am I able to teach you what your Core is, I will guide you through the entire process using your Core 100% with breathing and moving your body. You will be practicing in this lesson as we learn. Everyone should take this lesson because everyone should know what your Core actually involves;
think of this as the most powerful lesson of your life; and all you have to do is apply it for it to work.
You can book my lessons online and start your Core strengthening and pain relieving journey. This lesson is above all and teaches you what every other program doesn't, because they don't know.
My focus is on promoting well-being and maximizing the strength of ALL Core muscles, not only your pelvic girdle and lower back!
Benefit Of Core Lessons
Benefit Of Core Lessons
Benefit Of Core Lessons
Core-defined exercise only works if you are contracting every single muscle in your Core at the same time with breathing!
Here are some benefits of this lesson:
- Knowlege of contracting muscles
- A strong Core and enhanced strength
- Deep muscle usage learning technique
- Strengthen Transverse Abdominis (lower back)
- Back pain reduction and elimin
Core-defined exercise only works if you are contracting every single muscle in your Core at the same time with breathing!
Here are some benefits of this lesson:
- Knowlege of contracting muscles
- A strong Core and enhanced strength
- Deep muscle usage learning technique
- Strengthen Transverse Abdominis (lower back)
- Back pain reduction and elimination
- Stretch and lengthen your body with Intercostal Breathing
- Knowing how the Core works with an Active Breath vs. a Passive Breath.
*Multiple Sclerosis (MS) and Cerebral Palsy (CP) have no cure, though exercising "your Core" can help improve symptoms and slow the progression. Therefore, it's essential to know how true Core works, to minimize the risk of complications and injury.
My Tripod technique helps you learn how to use your body's powerhouse and maximize your strength and stability. Feel strong from inside and look your best with my training and lessons!
What I Do
Benefit Of Core Lessons
What I Do
I teach Core Education. I handle all kinds of spinal issues, even if your spine has developed severe conditions. Scoliosis? I can teach you how to manage your spine no matter how curvy, bent or twisted it is. Do you have MS or CP?Let's get started to helping you strengthen your weakest link.
The Core is the major part of our body that is
I teach Core Education. I handle all kinds of spinal issues, even if your spine has developed severe conditions. Scoliosis? I can teach you how to manage your spine no matter how curvy, bent or twisted it is. Do you have MS or CP?Let's get started to helping you strengthen your weakest link.
The Core is the major part of our body that is subjected to damage due to bad posture and stress (among other lifestyle issues). You'll learn why this lesson is far Superior to any other lesson in regards to Core. Are you ready to learn the most valuable lesson of your life?
With each breath, you can strengthen your Core, and I'm here to teach you how to use every muscle in it. There is a difference between moving the body with certain muscles being contracted, which is powerful; versus moving the body without contracting those muscles or "lazy".
Professionals
I've challenged Dr's, Nurses, P.T's, O.T's, Athletic Trainers, Athletes & Firefighters! Include this in what You do! Comments such as:
*Oh my god, how do you know this?
*You're Brilliant!
*Wow, thank you!
*Impressive knowledge!
*You sure know your "stuff"!
These comments are the reason I teach and what I mean about THIS interactive lesson being far Superior to all others! This is one you'll want to include with each breath and every step.
You don't need a profession for me to teach you, though I love these comments coming from doctors. When can I teach you and include your name as having taken my lesson? I refer you, and you refer me.
Do The Dipsea Stairs!
The Famous DipSea Stairs are located in the beautiful Muir Woods of Mill Valley, CA! I had the opportunity to do these stairs, going UP and down all 600+ of them.🤩 I LOVE STAIRS! Whether you exercise to be fit, lose weight or because you love it, maximize your calorie burn and learn to stretch your body long and strengthen it strong. Get the most out of your time and energy. Consider this as whole body as you can get. The more muscles you use to move, (muscles contract vs. not contracting), is the key. Learn to use/contract your whole stomach, every part of your Rectus Abdominus, and not just a piece of it; add onto that and contract your butt and hips with out a pelvic tilt! In comes breathing to elongate and stretch! The upper back muscles usually stay with what the upper body is doing, here's where you *bypass ~ not lifting the chest, ....AND LIFT THE CHEST! Sorry NASM, let me teach all you CPT's out there, how to properly/safely stretch your body and strengthen that length, so you can help those you train. I teach teachers how to have more power and pass it on.
If any of you are Pilates enthusiasts and NCPT's , I am a credit
provider for you to earn CEC's. I can't wait to get my Providership from NASM!
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