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I ______________, voluntarily consent to participate in this Core Strengthening lesson. 

I am aware that while learning the correct movement(s), these activities can be strenuous, (causing pain and/or injury), if my body is not in the proper position and my movements are uncontrolled. I will report all pre-existing injuries, illness, or medical disabilities. 

I understand that a medical evaluation is advisable before starting this exercise or conditioning program. By my participation in this activity, I acknowledge that I have either had: a physical examination and have been given my physician's permission to participate, or that I have decided to participate without the approval of my physician.  

I understand that physical exercise can cause dizziness, nausea, and joint or muscle soreness.  

I assume all risks involved and release and forever discharge Alexis Eleniak-Radford from all claims of action for damages or injury related to my participation in this Pilates; Scoliosis; Personal Training or Corrective exercise program or assessment. 

I have read and understand this informed consent and release of liability and it accurately sets forth my intentions and, I agree to be bound by its provisions.